Being in vasisthasana means you have to have balance and strength in your core. I feel very centered in this asana. All of my core muscles and legs and arms are firing so I can maintain a steady pose. Breathing in this pose is really good because I can release any unnecessary tension in my body. Deep breaths also helps bring my awareness to my body in this pose. I'm doing an easier modification of the pose, so I feel comfortable in the pose, yet I'm still using my muscles to balance.
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