Sanskrit Name - Translation and Meaning

Vasisthasana (vah-sish-TAHS-anna) - Most Excellent Pose. The literal meaning of "vasistha" is most excellent, richest, or best. The meaning behind the pose is that Vasistha is also the name of prominent sages in yoga tradition. For example, one Vasistha was the author of many Vedic hymns. Another vasistha is included as being one of the seven seers, or lords of creation.